VMA & ENTRAINEMENT

Explication_VMA_&_plan_2018_T1_.pdf
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ENTRAINEMENT "TRONC COMMUN" AVRIL - MAI 2018

    Séance
Ma 03-avr 2 x 6x30''/30'' VMA105 R=1'30''
Ve 06-avr Footing 50'
Ma 10-avr Footing 25' + 10 x 1'/1'
Ve 13-avr Footing 25' + 5 x 1000 R=2'
Ma 17-avr Footing 20' + 6x30''/30'' + 6x1'/30'' + 6x2'/1'
Ve 20-avr Footing 30' + 2 x 3000
Ma 24-avr Footing 25' + 3x (500+400+300+200+100), r=50’,R=2’
Ve 27-avr Footing 25' + 3 x 2000
Ma 01-mai 10km Cergy    OU    séance le soir 
Ve 04-mai Footing 1h
Ma 08-mai Footing 25' + PPG
Ve 11-mai Footing 25' + 10 x 400 VMA95 r=1'
Ma 15-mai Footing 20' + 6x1'/30'' + 6x2'/1' + 6x30''/30'' 
Ve 18-mai Footing 25' + 5x3 cotes Vineuil
Ma 22-mai Footing 25' + 8 x 500 VMA95 r=1'
Ve 25-mai Footing 25' + 10x30''/30'' VMA105
Ma 29-mai Footing 1h